Come As You Are.
Seasonal Practice Series
Bringing Life Into Balance
The Seasonal Practice Series is a small-group learning and practice space for people who want to relate to themselves and their lives with more balance, clarity, and care.
In these sessions, you’ll explore how patterns of stress, energy, self-talk, emotions, and care shape your experience — and learn practical ways to respond more thoughtfully and gently to what’s actually happening in your life.
Groups meet virtually and occasionally in person and are intentionally kept small (4–8 participants) to support connection, reflection, and shared learning.
What is the commitment?
This series is designed to be experienced as a whole.
The intention is to offer learning, support, and shared practice in a space that feels grounded and respectful. Because the group experience matters, participants are asked to attend sessions with presence and attention, allowing time and space to engage fully.
There is no expectation to perform or have things figured out — just a willingness to participate honestly and learn alongside others.
What is the schedule?
The series unfolds over three months:
Month 1: we meet weekly to build connection, shared understanding, and core practices
Months 2 and 3: we meet every other week, allowing more space for integration and reflection
Sessions are approximately 75 minutes.
The day and time remain consistent throughout the series (for example, Thursdays at 8:30am). Specific meeting times are set in advance and determined based on availability and alignment within the group.
Upcoming Series
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Winter 2026
January - March
FULL
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Spring 2026
April - June
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Fall 2026
September - November
How to join
If you’re interested in joining Bringing Life Into Balance, fill out the application form or reach out to Cindy to be added to the interest list. We’ll connect briefly to explore how the series most aligns for you.
Investment: $225 (payment plans available upon request.)
1-on-1 Coaching
One-on-one coaching offers a private, supportive space to slow down, listen more closely, and work with what’s present in your life.
These sessions are collaborative and responsive — shaped by your needs, your pace, and what you’re navigating right now. Together, we may explore patterns of stress, self-talk, energy, movement, boundaries, or care, and gently practice new ways of relating to yourself with more clarity and ease.
Some people come with something specific they want support around. Others come simply wanting space to feel steadier, more connected, or more themselves. Both are welcome.
Tune-Up Package
4 sessions | 45 minutes each
Designed for check-ins, re-alignment, and ongoing support — a space to recalibrate, reconnect, and tend to what’s currently present.
Investment: $195
Integrative Package
4 sessions | 75 minutes each
Designed for learning and applying concepts, exploring patterns, and engaging in deeper personal development and integration over time.
Investment: $295
Packages are typically used over 8–12 weeks.
Not sure which option is right for you? I’m happy to help you decide.
