The Whole Wellness Series

The Whole Wellness Series is a guided small-group experience designed to help you understand yourself, care for yourself, and respond to life with greater clarity. Through reflection, conversation, practical tools, and supportive community, you'll learn ways of showing up that better support your everyday life.

Start here: Whole Wellness Foundations

A practical and supportive way to better understand yourself and how you respond to life.

Through reflection, guided coaching, and practical tools, you'll build a more supportive relationship with yourself.

This isn't about fixing yourself. It's about understanding yourself more clearly, relating to yourself with greater care, and creating ways of showing up that better support your real life.

What to expect

• Six group sessions

• Two-hour sessions

• Small groups that move through the experience together

• Practical tools, methods, and simple worksheets

• Guided coaching to help you apply and integrate what you're learning

• Space for reflection, questions, discussion, and connection

• Learning happens through working with your own experience, and also through hearing and relating to the experiences others

You’re always at choice in how much you share. Some people speak more, others listen and reflect — both are valuable.

What this supports

• Understanding your patterns, stress responses, and ways of relating to yourself

• Becoming more aware of your thoughts and self-talk

• Responding with more clarity instead of reactivity

• Getting clearer about what matters to you and how you want to live

• Building more supportive ways of caring for yourself in daily life

• Working with what’s coming up in your life with greater awareness and support

Details

• Length: Six sessions

• Sessions: 2 hours (group) / 1 hour (1-on-1)

• Format: In person (local), Virtual (non-local)

• Schedule: Consistent day/time, set in advance

Series Pricing

Group Series: $295

1-on-1 Series: $395

A limited number of sliding scale spots are available. Please reach out for details

How to join

Fill out the application form‍ ‍or reach out directly to Cindy.
We’ll connect briefly to make sure this feels like a good fit for you.

Upcoming Series