The Seasonal Workshop Series

A guided, small-group experience to understand yourself, care for yourself, and respond to life with more clarity

This work is offered as a seasonal series — small groups that move through the process together, with the option to continue if it feels like a good fit.

You’ll start with Part 1, a 6-week workshop focused on understanding your stress, self-talk, and patterns — and learning how to support yourself more effectively in your daily life.

If you’d like to continue, Part 2 builds on that foundation — helping you understand your needs, make aligned decisions, and show up in ways that better support your life.

Start here: Part 1 — Caring for Your Whole Self

A 6-week workshop series to better understand yourself — your stress, self-talk, and how you respond.

This workshop is a simple, practical way to better understand how stress shows up in your life — and how you respond to it.

We’ll look at how stress shows up in your thoughts, self-talk, emotions, energy, and habits, and explore ways to respond that feel more steady, clear, and supportive.

This isn’t about fixing yourself. It’s about understanding how you operate and building ways to care for yourself that actually work in your real life.

What to expect

• 6 weekly sessions

• Small group (you move through the series together)

• Practical tools, methods, and simple worksheets to support your learning

• Guided coaching to help you apply and integrate what you’re learning into your daily life

• Space to reflect, ask questions, and work through what’s coming up for you

You’re always at choice in how much you share. Some people speak more, others listen and reflect — both are valuable.

Learning happens through working with your own experience, and also through hearing and relating to others.

What this supports

• Understanding your stress patterns and how to deal with them

• Becoming more aware of and learning to take charge of your thoughts and self-talk

• Responding with more clarity instead of reactivity

• Getting clear about what you want and how to go for it

• Working with what’s coming up in your life in a more supported way

Details

• Length: Six workshop sessions

• Sessions: 90 minutes (group) / 45 minutes (1-on-1)

• Format: Virtual (with local in-person opportunities)

• Schedule: Consistent day/time, set in advance

• Investment: $250 (group), $395 (private)

A limited number of sliding scale spots are available. Email for details.

How to join

Fill out the application form‍ ‍or reach out directly to Cindy.
We’ll connect briefly to make sure this feels like a good fit for you.

Upcoming Series