Come As You Are.
Your Empowered Journey
Discover Your Brilliance. Nurture What Matters. Let Yourself Shine.
Make It Your Own
Work one-on-one, bring a partner, or create a small group of your own. If you'd like to join a group but don't have one, I can help connect you with others when space is available.
All experiences are small, personal, and thoughtfully guided.
1. A SIMPLE WAY TO BEGIN
Come in, explore, and get to know yourself.
Four sessions exploring the foundations of personal growth:
Sense of Self — Getting to know who you are
Feelings — Understanding the energy and wisdom of your emotions
Thoughts — Learning to work with your thoughts
Putting It Into Practice — Bringing it all together in everyday life
4 sessions
Group of 3+ · $199 per person
Private (1–2 people) · $299 per person
2. BUILDING ON THE FOUNDATIONS
Deepen your understanding, discover new possibilities, and find new ways to grow.
Six sessions to build on what you've discovered, explore the deeper patterns and beliefs that shape your experience, and develop new ways of navigating everyday life with self-appreciation and care.
6 sessions
Group of 3+ · $299 per person
Private (1–2 people) · $449 per person
3. EMPOWERED LIVING
Keep exploring, keep growing, and bring more of who you are into the way you live.
This is where the journey continues. Each six-session experience has a focus, bringing what you've learned into your everyday life, relationships, choices, and growth through guided exploration, reflection, conversation, and practical tools.
There's always something new to discover.
6 sessions at a time
Group of 3+ · $299 per person
Private (1–2 people) · $449 per person
EMPOWERMENT GETAWAYS
Looking for a different kind of experience?
Getaways offer a little more space to step away from everyday routines, move, rest, reflect, connect, and simply be.
Half-day · $125
Full-day · $225
Weekend · $395
Group experiences. Pricing is per person.
"Be Empowered has changed my life. Cindy helped me get back to moving in a way that feels good for my body. She’s supportive, motivating, and always helps me listen to my body. I’ve never felt stronger or more confident!"
— S.W., BE EMPOWERED CLIENT
